Why does the formula contain Jerusalem artichoke, and how does it differ from ordinary fibre? — Cleansing Fiber with Chaga and Jerusalem Artichoke, 150 g

The cocktail contains two fundamentally different types of fibre, and this is no accident. Bran is a source of coarse insoluble fibre: it increases the bulk of the intestinal contents and mechanically stimulates their movement, which helps maintain regular bowel movements and prolongs the feeling of fullness after eating.

Jerusalem artichoke works on a different principle. It is rich in inulin — a soluble fibre that is not digested in the small intestine but reaches the large intestine, where it serves as food for beneficial bacteria. Simply put, inulin is a prebiotic: it does not “populate” the gut by itself but creates conditions in which the friendly microorganisms already living there thrive.

So the mixture simultaneously adds bulk and supports the microbial environment — two effects that are harder to achieve with only one type of fibre. That is why such multi-component formulas are often chosen as an addition to a diet that is low in vegetables, wholegrains and seeds.

An important point: when you increase the amount of fibre in your diet, you need to increase your water intake at the same time. Without enough fluid, fibre can have the opposite effect — instead of comfortable digestion, you may experience discomfort.