Why does this flaxseed fibre contain fruit, and how does that affect the way you use it? — Siberian Flax Fibre with Fruits 280 g - SIBIRSKAJA KLETCHATKA

Flaxseed fibre on its own has a neutral, slightly grassy taste that does not suit everyone. The added fruit makes this product milder and more familiar, which makes daily use easier, especially for those who are only just starting to add dietary fibre to their diet.

In terms of composition, the flaxseed base contains two types of fibre. Soluble fibre forms a soft gel-like mass on contact with liquid — which is exactly why it is important to stir the product well and drink plenty of water with it. Insoluble fibre adds bulk and does not dissolve.

In practice, the product is added to kefir, yoghurt, porridge or smoothies — the fruity taste blends naturally into such combinations. You can also simply stir it into water if you want the most basic option without extra calories from a base.

It is important to remember that fibre only shows its properties when combined with enough liquid. If you drink little water during the day, the effect of the supplement will be much weaker.