Why does the gainer contain creatine and how does that affect how it is taken? — Mass gainer, 1.5 kg – ICONFIT

According to the card, the gainer's daily serving contains 4.8 g of micronised creatine. The Estonian description adds that the creatine in the composition is "to increase physical performance", the carbohydrates are for replenishing energy stores, and the protein is for muscle mass growth and maintenance (manufacturer's claims). The serving size, preparation method and creatine content per serving are not given on the card – see the packaging.

General recommendation (not a manufacturer's instruction): if you already take creatine separately or other supplements containing it, take the total amount into account – excess intake gives no additional effect and may cause discomfort in a sensitive digestive tract. People with kidney disease or other chronic conditions should consult a doctor before use.