Why a milk thistle extract rather than ordinary seed powder?

As a plant material, milk thistle contains silymarin — a complex of flavonoids (flavonolignans) credited with antioxidant properties. However, in unprocessed seeds or powder, the concentration of these substances varies and depends on the batch of raw material, the storage conditions and the grinding.

An extract is obtained by specifically extracting and concentrating the desired compounds. As a result, each tablet contains a more predictable amount of silymarin than a non-standardised plant powder. That is why the extract form is considered more convenient for those who want to include milk thistle in their diet on a regular basis.

Silymarin acts as an antioxidant: it helps reduce the impact of oxidative stress on liver cells and helps maintain the stability of their membranes. A stable membrane is the outer shell of the cell, and its strength determines how resistant the cell is to adverse factors.

It is important to understand that a food supplement is not a medicine and is not intended to treat liver disease. If you have a chronic condition or take medication, you should consult a specialist before you start taking it.