What is chromium for, and who usually chooses this kind of supplement? — Chromium Pastilles , 90 -OstroVit

Chromium is a trace element involved in processes linked to the action of insulin, the hormone that helps cells use glucose from food. This makes it important for normal metabolism and energy uptake. Chromium supplements are not a fast-acting remedy or a substitute for a balanced diet, but a way to supplement it with a specific trace element.

Such a product is most often added to the diet by people who:

• eat a lot of sweet food and want to pay attention to their carbohydrate balance;
• eat irregularly and want to make up for possible gaps in micronutrients;
• actively watch the composition of their diet and track macronutrients.

It is important to understand that the effect of any chromium supplement is always tied to the overall diet and lifestyle. Chromium on its own does not ‘burn’ sugar and does not give a sudden, dramatic result — it is about its role in the body's natural biochemical processes.

If you have chronic conditions, take medication, or are unsure whether you need extra chromium, consult a specialist before starting. The manufacturer does not recommend this product for pregnant or breastfeeding women, or for children.