Inulin is a type of soluble dietary fibre that occurs naturally in chicory root. It's not digested in the upper part of your gastrointestinal tract like sugars or starches. Instead, it passes through to the large intestine, where it serves as a food source for beneficial gut bacteria. This process is why foods containing inulin are sometimes described as prebiotic.
Because your digestive system may need time to adjust to an increase in fibre, it's a good general practice to start with a smaller amount—perhaps half a teaspoon—once a day and see how you feel. Some people might experience mild, temporary bloating or gas when they first introduce more inulin to their diet. Drinking plenty of water throughout the day can help. This product is a convenient way to add a little extra fibre to your routine, but it is not a substitute for a varied, balanced diet rich in different fibres from fruits, vegetables, and whole grains. If you have a known digestive condition like IBS or are on medication, consulting a specialist before making significant dietary changes is advisable.