Why should I take these capsules with a meal, and what happens if I take them on an empty stomach?

It is recommended to take these oil capsules with a meal because dietary fats are absorbed more efficiently when other fats are present in the digestive system. Taking them with food stimulates the release of bile and digestive enzymes, which help emulsify and break down the oil, allowing your body to better utilize the fatty acids and fat-soluble vitamin E. If you take them on an empty stomach, the absorption may be less effective. Furthermore, for some individuals, consuming concentrated oils without food can occasionally lead to minor gastrointestinal discomfort or a feeling of fullness. Incorporating the capsule into your largest meal of the day, such as lunch or dinner, is a simple and effective routine. This practice aligns with how we naturally consume fats in our diet and helps integrate the supplement seamlessly into your daily rhythm.