Why choose capsules over liquid flaxseed oil, and how should I store them to maintain freshness?

The capsule form addresses two main practical issues associated with liquid flaxseed oil: taste and stability. Liquid flaxseed oil often has a bitter aftertaste that many people find difficult to tolerate when taken by the spoon. The soft capsule shell encapsulates the oil, allowing you to ingest the essential fatty acids without the unpleasant flavor. Furthermore, the shell provides a barrier against light, heat, and oxygen until the moment of ingestion. This protection helps preserve the integrity of the omega-3 fatty acids, ensuring they reach you fresh. To maintain this stability, store the package in a cool, dry place, out of direct sunlight and heat. Keep the container tightly closed and out of the reach of small children. Remember that a food supplement does not replace a balanced and varied diet.