Who should check the ingredients before eating this bar? — Protein Bar Chikabar Dubai Raspberry & Kunafa 45 g - Chikalab

You should check the full product label carefully if you have food allergies, intolerances or a restricted diet. The product information lists whey and milk proteins, so it is not suitable for people who need to avoid milk proteins. It also contains pistachios and tahini; tahini is made from sesame, and both nuts and sesame are common allergen concerns.

The bar also contains soluble corn fiber and steviol-based sweeteners. These are commonly used in protein bars to improve texture, sweetness and the overall nutrition profile, but individual tolerance varies. If you are not used to higher-fiber snacks, it may be sensible to start with one bar rather than combining several fiber-rich products at once.

If you follow a specific diet such as lactose-free, dairy-free, nut-free, sesame-free or very low-carbohydrate, do not rely on the product name alone; use the ingredient list and nutrition table on the packaging. Consult a specialist before use if you are pregnant, breastfeeding, have chronic conditions or take medication.