Who is this product suitable for, and who should be careful?

The product is aimed at adults who eat few vegetables and whole grains, sit for long periods, watch their weight, or simply want to vary their breakfast. It provides two types of fiber: insoluble fiber from the bran, which binds water and increases the volume of food mass in the gut, and soluble fiber, which forms a gel-like structure in water and feeds the beneficial bacteria in the colon — a classic prebiotic effect.

It is not intended for children and is not a substitute for a varied diet. If you have a diagnosed digestive condition such as gastritis, ulcer disease, or intestinal obstruction, or if you are pregnant, breastfeeding, or taking medication, it is sensible to consult a doctor or pharmacist before regular use.

Because the fiber content is high, increase the amount gradually. This gives the digestive system time to adapt and reduces the chance of temporary bloating or discomfort. The product is not intended to diagnose, treat, or prevent any disease.