Where on the body can I apply this gel, and are there areas I should avoid?

The gel is formulated for self-massage on large muscle groups that commonly feel tired or tense: calves and shins after walking or running, thighs after cycling or leg work, lower back after sitting or lifting, shoulders and neck after desk work, and forearms after manual tasks. The easy-spread texture supports a light massage motion, which itself helps the area feel looser. Do not apply to the face, scalp, groin, underarms, or any mucous membranes (eyes, nose, mouth, genital area). Avoid broken, irritated, sunburned, or freshly shaved skin — the alcohol, menthol, and camphor will sting and can worsen irritation. If you have varicose veins, open wounds, or a diagnosed skin condition in the target area, skip that spot. After application, wash hands thoroughly with soap and water to prevent accidental transfer to eyes or contact lenses. If gel contacts eyes, rinse immediately with plenty of water.