When should I take this gainer — before or after training? — Oat & Whey Protein Gainer Vanilla 1.4 kg - Iconfit

ICONFIT Whey Pro Gainer is taken after training according to the manufacturer's directions (200 g, i.e. 6 full scoops, mixed with 800 ml of water), because its ingredient profile supports both energy supply and recovery: maltodextrin provides a quicker energy source, while ultrafine oat flour adds slower-release complex carbohydrates.

After training, the same carbohydrate-protein combination may help you add calories and support recovery as part of your overall nutrition plan. Maltodextrin is included as a quick carbohydrate source that helps replenish glycogen stores after exercise, while whey protein provides amino acids needed for muscle recovery and growth. This makes the product especially relevant after strength training or other intense exercise where both carbohydrates and protein are useful.

For practical use, take it after training, as the manufacturer directs. Follow the serving instructions on the product label rather than guessing the amount, and keep the rest of your daily nutrition in line with your total calorie needs, appetite and training schedule.