In traditional herbal practice, tinctures containing naturally bitter substances, like this calendula extract, are often taken shortly before meals. The bitter taste can help stimulate digestive secretions, which is why this timing has been customary. A practical approach is to add the recommended number of drops to a small glass of water or juice about 10-15 minutes before your main meals. Stir it gently and drink it. If the taste is too strong, you can use more water. For consistency, try linking it to an existing daily habit, like setting the bottle next to your kettle if you have tea in the morning. Since it's a food supplement, it should be part of a varied and balanced diet. Store the bottle at room temperature, away from direct sunlight and moisture, and always replace the cap tightly after use.
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