When is the best time to use this gel and can I apply it before exercise?

According to the product description, people typically choose this gel-balm after exercise, after stretching or awkward movement, or when they want a local warming effect on tired body areas. It is designed as a warming massage gel that feels pleasant in these situations.

Regarding use before exercise: While the warming sensation can feel relaxing, it's crucial to test it first during non-strenuous activity. Apply a small amount to see how your skin reacts before considering pre-workout use. The increase in surface blood flow and skin warmth might be desired by some, but for others, it could be distracting or uncomfortable during intense physical activity. It is not intended to prevent injury or enhance performance. Its primary documented use is for post-activity care and comfort.