When is the best time to use this balm, and can I use it more than once a day?

The balm is designed for evening use, specifically to help create a more relaxed pre-sleep moment. The combination of the massage action, the skin-softening emollients, and the fresh, cooling menthol aroma can be particularly soothing after physical effort, a long workday, or time spent in dry, heated air. Applying it as part of a calm bedtime ritual helps signal to your mind and body that it's time to wind down. Using it once per day, in the evening, is the typical and recommended pattern. The warming sensation during massage and the subsequent cooling effect are pronounced; using it more frequently could be overwhelming for the senses or for reactive skin. It is not intended for use under tight clothing or before vigorous activity, as the warming sensation may become uncomfortable. If you have very sensitive skin or are prone to reactions, consult a specialist before incorporating it into your routine.