The choice depends on your personal routine and how your stomach feels during activity. As a source of easy-to-digest carbohydrates, it can be suitable for either time.
Consuming it 30–60 minutes before a workout can provide accessible energy for the coming session. The fine texture is often gentler on the stomach than heavier meals, which is why it's mentioned as a preferred option around training. After exercise, your muscles replenish glycogen stores, and having carbohydrates can support this recovery process. Having it post-workout, especially when mixed with a protein source in a shake, provides both carbs and protein in a convenient form. It's also a practical option between meals when you need energy but lack time to cook. Listen to your body's response and adjust timing based on what feels best for your digestion and energy levels.