When exactly should I use this gel, and how does it fit into my routine?

This gel-balm is designed for use after physical activity or demanding situations where your body might feel overworked or stiff. The product description suggests it fits well into an active lifestyle. Typical times for application include after exercise or sport, after gardening or physical outdoor work, after long travel, or after extended time on your feet. You massage it into specific body zones such as the back, knees, shoulders, or legs.

To integrate it into your routine, apply it to clean, dry skin on the desired area. Massage it in gently until absorbed. Its light, fast-absorbing texture means it won't leave a greasy residue, so you can use it before getting dressed. It can be used as needed based on how your body feels. As with any intensive body cosmetic containing essential oils and menthol, if you have very reactive skin, it's sensible to do a patch test on a small area first. Consult a specialist before use if you are pregnant, breastfeeding, or have a chronic skin condition.