When and how should I use this gel-balm?

Apply a small amount of the gel-balm to the skin around areas such as the back, shoulders, knees, or legs. It spreads easily and absorbs quickly, making it practical for use in the morning before activity or in the evening after a long day. The formula is designed to give a warming, fresh sensation upon application, which people often appreciate after exercise, walking, gardening, desk work, or travel. It is a topical body gel, not a substitute for a balanced diet or medical treatment. For best results, use only on intact skin, avoid the eye area and mucous membranes, and discontinue use if any skin irritation occurs.

As with any product containing camphor and essential oils, if your skin is sensitive, a patch test is a sensible first step. The product is intended for external cosmetic use to support skin comfort as part of a body care routine.