What should I pay attention to in the allergen information?

If you have food allergies or sensitivities, it's essential to carefully check the allergen information on the product packaging. Based on its key ingredients, this Bombbar protein cookie is very likely to contain declarations for milk (from whey and milk protein concentrates) and soy (lecithin is a common emulsifier in such products). The presence of nuts and chocolate also means potential traces or direct inclusion of tree nuts (like hazelnuts) and possibly eggs, depending on the specific recipe.

Even if you are not strictly allergic, some individuals may experience digestive discomfort from the high fiber content (soluble corn fiber, inulin) or from sugar alcohols like erythritol, especially when consumed in larger quantities. It's always advisable to start with a small amount to see how your body reacts. Always rely on the actual, up-to-date label of the product you purchase, as formulations can change.