What should I keep in mind about the garlic and salt content? — Flaxseed Crackers "Altai Crunch" with Garlic 100 g - Alteja

The flavour of these crackers comes from three main ingredients: flax seeds, dried garlic and sea salt. The garlic gives a sharper, aromatic note, and the sea salt rounds out the taste. If you are sensitive to garlic or simply prefer milder flavours, keep this in mind before opening the pack.

Because sea salt is included, the product has a savoury, salted taste. Anyone following a salt-restricted eating plan should consider the salt content as part of their daily intake. The exact amount of salt is not stated in the product description, so check the nutrition information on the label if you need precise numbers.

As with other fibre-rich foods, it is also sensible to start with a moderate portion and drink enough water, especially if you are increasing the amount of fibre in your diet. This product is not a substitute for a balanced diet.