What should I do if I experience bloating or discomfort after starting?

Some initial bloating or gas can occur when you introduce additional fibres, especially if your previous diet was low in them. The plant fibres in this product, such as those from Jerusalem artichoke (a source of inulin), act as a prebiotic. This means they feed certain beneficial gut bacteria, and as these bacteria ferment the fibre, they can produce gas temporarily.

The first step is to ensure you are drinking plenty of water throughout the day – the fibres need water to swell and move through your digestive tract smoothly. If discomfort persists, you might try taking only half an ampoule for a day or two to allow your system to adjust. However, if bloating is significant or accompanied by pain, it is advisable to discontinue use. This could be a sign that your body does not tolerate one of the ingredients well, or that your current diet already provides sufficient fibre. The product is intended for short-term use when fibre intake is low; it is not meant for continuous daily use.