What's the best way to use this on a training day? Can I drink it before, during, and after?

The product is designed to be versatile: you can mix one serving with water and drink it before a gym session to prime your muscles with amino acids, sip it during longer training for a steady supply of BCAAs and hydration, or have it after a workout as a light recovery option when you don't feel like a full meal. For best results, follow the serving instructions on the package and adjust the amount of water to your taste preference for the cool lemon flavor. Since it's sugar-free, it won't cause an energy crash. Store the powder in a cool, dry place with the lid tightly closed to prevent clumping. Remember to ensure your total daily protein and amino acid intake aligns with your training goals, using this drink as a convenient part of your routine, not a substitute for a balanced diet.