What's the best way to use this cream-balm as part of a post-workout or daily mobility routine?

This cream-balm is designed for targeted use on joints and muscles that feel stiff or overworked. For a post-workout routine, apply a thin layer to areas like your knees, elbows, or shoulders after your activity, once your skin is clean and dry. Gently massage it in using circular or long strokes until it's mostly absorbed; the massage itself is a key part of the process, helping the active ingredients spread and promoting a feeling of suppleness. The warming sensation from menthol and camphor can make this massage feel particularly soothing. You can use it as part of your cool-down, perhaps before some gentle stretching.

For daily use, such as after long hours at a desk, a small amount massaged into the neck, shoulders, and upper back can help address tension from static postures. It’s not meant to be applied all over the body or used as a general moisturizer. Its composition includes lipids like shark liver oil and lanolin to soften skin and improve glide, making the application comfortable. Consistency is more important than quantity; using it regularly as part of your routine when you feel stiff is likely more beneficial than occasional heavy application. Remember, this is a topical cosmetic product for comfort and is not a substitute for medical advice, a balanced diet, or proper exercise. If you have chronic conditions or are on medication, consult a specialist before incorporating any new product into your routine.