What's the best way to use it for sore muscles after a workout?

After physical activity, if you feel specific spots of tenderness, stiffness, or tension, apply a pea-to-coin-sized amount of the cream-balm to that area. Massage it in gently using circular motions. The cream's texture and the warming sensation from ingredients like spongilla and fir oil make this massage more comfortable and effective, as it encourages you to work the area, supporting local blood flow. This is useful for the kind of muscle soreness that comes from overexertion or unaccustomed movement.

Start with a small amount to assess your skin's tolerance, especially the first time. Use it only on intact skin, avoiding any cuts, scrapes, or broken skin. Do not apply it near the eyes or mucous membranes. After application, wash your hands thoroughly. It's sensible to incorporate this into your post-activity routine when you need something topical for targeted relief and recovery support, alongside proper hydration and rest.