What makes this flaxseed oil different from regular cooking oils?

ORIGINAL ALTAY Linaseemneõli is made by cold pressing flaxseed oil rather than extracting it with intensive heat or refining. According to the product information, this helps preserve the fatty acid profile for which flaxseed oil is commonly chosen, including omega-3 and omega-6 fatty acids.

In practical kitchen use, it fills a different role from many everyday cooking oils. It is not meant for high-heat preparation; instead, it works best in cold dishes or as a finishing addition. This makes it suitable for salads, grain bowls, cold sauces, cottage cheese, and finished porridge, where its mild nutty flavour can be tasted without being changed by heat.

The oil also contains vitamin E, known as an antioxidant, and B-group vitamins, which are involved in normal metabolic processes. These are nutritional components of the oil, not a reason to use it as a treatment for any condition. Choose it as part of a varied diet if you like the taste and want a cold-use oil rich in naturally occurring polyunsaturated fats.