For a Zalmanov-inspired warming bath, the procedure is specific. First, fill your bathtub with warm water — a comfortable, warm temperature is key, not scalding hot. The exact amount of emulsion to use can vary; it's essential to start with a very small amount (e.g., half a tablespoon) for your first session to assess your individual tolerance. Shake the bottle well, then add the emulsion directly under the running tap or stir it vigorously into the filled bath to help it emulsify and disperse evenly, which is critical for consistent skin contact.
Immerse yourself slowly. The initial warming sensation will develop gradually. A typical session for this type of bath lasts between 8 and 12 minutes. It is vital to listen to your body and end the bath immediately if you feel any discomfort, dizziness, or excessive heat. Do not exceed 15 minutes. After the bath, rinse briefly with lukewarm water, pat your skin dry gently, and rest warmly for at least 30-60 minutes, avoiding drafts. Hydrate well by drinking water. The product is for external use only. Storage should be in a cool, dry place away from direct sunlight.