What is the best way to take it to get the most out of it? — Siberian fiber Oat Stop-Appetite 170 g

The most common way to use this fibre is to stir a spoonful into a glass of kefir, yogurt, or a smoothie and drink it 20–30 minutes before a main meal. This gives the fibre time to absorb liquid and form a gel, so it starts working before you sit down. You can also mix it into a glass of water or juice, but the texture will be slightly thicker.

Start with a small amount — about a teaspoon — and see how your stomach reacts. If you're not used to fibre, a sudden large dose can cause bloating or discomfort. Over a few days, you can gradually increase the amount to a full spoonful or more, depending on your tolerance. The fibre only works when there's enough liquid, so always drink a full glass of water or another beverage with it. Without enough fluid, the fibre can feel heavy and slow things down instead of helping.

You can also use it in meals: add it to porridge, homemade bread, or baking to raise the fibre content. In that case, you may need to adjust the liquid in the recipe because the fibre absorbs water. For a light breakfast, you can mix it into a smoothie or a bowl of yogurt. The key is to find a routine that fits you — whether that's a pre-meal drink or a fibre-boosted breakfast.