What is the best way to incorporate this flour into daily meals to maximize its fibre benefits? — FLAX SEED FLOUR 150G ELEO - Altai Specialist

This product is designed as a functional food ingredient rather than a standalone baking flour. To get the most out of its fibre content, it is effective to stir it into yoghurt, soups, or sauces, or blend it directly into smoothies. The soluble fibre, including mucilage polysaccharides, absorbs water to form a soft gel-like texture, which helps create a feeling of fullness. When using it in pancake, bread, or cracker batters, it can replace a portion of the standard flour base to add substance. Because it is rich in both soluble and insoluble fibre, it is important to introduce it gradually into your diet to allow your digestive system to adjust. Always consume it with adequate fluids, as the fibre needs water to work effectively and prevent discomfort. If you have specific dietary restrictions or are on medication, consult a specialist before adding high-fibre foods to your routine.