Evalar Glycine Forte is a food supplement in lozenge form, intended for periods when the nervous system and concentration are under extra strain. Each tablet contains 300 mg of glycine plus vitamins B1, B6 and B12. The main practical difference from plain glycine is that these B vitamins are added because of their roles in energy metabolism and the normal functioning of the nervous system. The tablet is also designed to dissolve slowly in the mouth, so it can be taken without water — which is useful during office work, studying, travel or long screen sessions.
Glycine itself is a naturally occurring amino acid involved in signalling processes in the brain and nervous system. In simple terms, it is part of the way nerve cells communicate in a balanced way. The B vitamins contribute differently: B1 helps the body turn carbohydrates into usable energy, B6 is involved in the formation of neurotransmitters linked with attention and mental performance, and B12 contributes to the normal functioning of the nervous system. Together, these ingredients make this product a combination worth considering when mental workload is high.
As with any food supplement, Evalar Glycine Forte is not intended to diagnose, treat or prevent any disease and is not a substitute for a balanced diet. If you are pregnant, breastfeeding, giving a supplement to a child, or already using products aimed at mood or sleep, it is sensible to check with a specialist first.