What ingredients are in ELEO Pumpkin Porridge, and does it contain gluten?

ELEO Pumpkin Quick Breakfast Porridge is formulated with three primary ingredients: oat flakes, millet flakes, and pumpkin seed flour. Oat flakes are valued for their fibre content, which contributes to a satisfying texture and helps slow down digestion compared to lighter breakfast options. Millet flakes add a softer grain taste, preventing the meal from becoming monotonous like plain oatmeal. The pumpkin seed flour naturally contributes extra plant protein and minerals, enhancing the taste with a rich, nutty note without the need for artificial flavourings.

Regarding gluten, while oats and millet are naturally gluten-free, the product may contain traces of other allergens. Specifically, the manufacturer notes that the product may contain traces of walnut, sesame, and mustard. If you have celiac disease or severe gluten sensitivity, it is crucial to check the label carefully, as cross-contamination during processing is possible. As with any grain-based food, individuals with known sensitivities should verify the packaging for specific allergen warnings before consumption.