The formula combines two distinct oil sources. Fish oil supplies the long‑chain omega‑3s EPA and DHA, which integrate into cell membranes throughout the body and are the primary reason people choose a marine omega‑3 supplement. Sea buckthorn oil adds a different lipid profile — it contains naturally occurring fatty acids (including omega‑7 palmitoleic acid) and carotenoids such as beta‑carotene, which give the oil its characteristic colour. These components are not a substitute for EPA and DHA; they simply broaden the fatty acid spectrum you receive in each capsule. If your main goal is to raise EPA and DHA intake, the fish oil portion is the decisive factor. The sea buckthorn oil is a complementary source of other dietary lipids and phytonutrients.
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