What dishes is this oil best for?

This oil is designed for cold dishes where its natural flavor can be appreciated. It works well in salad dressings — mix it with vinegar, lemon juice, or herbs. It also pairs nicely with fresh vegetables, sauerkraut, boiled potatoes, cottage cheese, and buckwheat. In Eastern European cuisine, it is a classic addition to dark bread with onion and salt.

Because it is unrefined, it has a distinct sunflower-seed aroma. Start with a small amount and taste as you go — a little goes a long way. You can also use it as a finishing drizzle over a dish just before serving, so the aroma stays fresh.

For a balanced diet, it's a good idea to combine different plant oils — olive oil for cooking, linseed (flaxseed) oil for a quick addition, and sunflower oil for its own flavor. This gives you a wider range of fatty acids and makes your meals more varied.