What time of day is best for using the insoles, and how do I fit them into my daily routine? — Insole "Plus" 5.0 Ag size 37–40 – Lyapko

The manufacturer names no time of day for use — choose whatever suits you. According to the description, the recommended course is 10–14 days, and it can be repeated after 2–4 weeks.

The length of a single session is not stated on the product card. In practice it is convenient to stand on the insoles while doing everyday things (reading, having coffee, watching videos) on a level surface; the first few times, stick to standing still and go by your own sensations (general tips, not a manufacturer's instruction). After use, give your feet a few minutes' rest before putting on shoes.

The insole size is 37–40, and the shoes must fit them in size. Store the insoles at +5 to +25 °C in a dry, dark place out of the reach of children.