At what times is mumijo usually added to the diet, and how long is it taken for? — Himalayan Mumie Extract 500mg, N60 - Herbin

HERBIN Shilajit is most often chosen during periods when the body needs more internal resources: intensive training, a heavy workload, studying, frequent business trips or recovery after overexertion. It is not an everyday basic supplement like vitamin D but rather situational support for the diet during specific periods.

Mumijo is traditionally taken in courses rather than indefinitely. Adults are recommended to take 1 capsule 1–2 times a day with meals, with plenty of water; check the packaging for the length of the course. The general practice for adaptogenic supplements like this is a course followed by a break, after which the course is repeated if necessary.

It is important to take personal tolerance into account: at the start, pay attention to how you feel. If you take other active supplements or medicines, it makes sense to check their compatibility with a specialist in advance — some components of mumijo may affect the absorption of other substances.

Pregnant and breastfeeding women and people with chronic conditions or on long-term medication are advised to consult a doctor before starting to take it.