At what times is mumijo usually added to the diet, and how long is it taken for?

HERBIN Shilajit is most often chosen during periods when the body needs more internal resources: intensive training, a heavy workload, studying, frequent business trips or recovery after overexertion. It is not an everyday basic supplement like vitamin D but rather situational support for the diet during specific periods.

Mumijo is traditionally taken in courses rather than indefinitely. Adults are recommended to take 1 capsule 1–2 times a day with meals, with plenty of water; check the packaging for the length of the course. The general practice for adaptogenic supplements like this is a course followed by a break, after which the course is repeated if necessary.

It is important to take personal tolerance into account: at the start, pay attention to how you feel. If you take other active supplements or medicines, it makes sense to check their compatibility with a specialist in advance — some components of mumijo may affect the absorption of other substances.

Pregnant and breastfeeding women and people with chronic conditions or on long-term medication are advised to consult a doctor before starting to take it.