At what times does it make sense to add this complex to your diet? — Biotin Plus , 100 tablets-OstroVit

This complex is usually added to the diet in situations when the body is under increased strain or the diet temporarily becomes less varied:

• Seasonal changes — at times when hair looks duller and nails break more easily, a supplement with biotin, zinc and selenium can become part of the daily routine.
• A fast pace of life — with chronic stress, lack of sleep or an unbalanced diet, the need for micronutrients may increase, and the complex helps to fill possible gaps.
• After periods of a monotonous diet — diets with a limited range of foods often affect the intake of B vitamins, zinc and selenium.

It is important to understand that noticeable changes in the appearance of hair and nails rarely depend on a single supplement alone. Diet, sleep quality, stress levels and general health play an equally important role. Biotin Plus is a complement to a balanced diet, not a substitute for it.

The complex is intended for adults only; it is not recommended for children or breastfeeding mothers. If you have chronic conditions, take medicines or are pregnant, consult a specialist before you start taking it.