At what times does it make sense to add this complex to your diet?

This complex is usually added to the diet in situations when the body is under increased strain or the diet temporarily becomes less varied:

• Seasonal changes — at times when hair looks duller and nails break more easily, a supplement with biotin, zinc and selenium can become part of the daily routine.
• A fast pace of life — with chronic stress, lack of sleep or an unbalanced diet, the need for micronutrients may increase, and the complex helps to fill possible gaps.
• After periods of a monotonous diet — diets with a limited range of foods often affect the intake of B vitamins, zinc and selenium.

It is important to understand that noticeable changes in the appearance of hair and nails rarely depend on a single supplement alone. Diet, sleep quality, stress levels and general health play an equally important role. Biotin Plus is a complement to a balanced diet, not a substitute for it.

The complex is intended for adults only; it is not recommended for children or breastfeeding mothers. If you have chronic conditions, take medicines or are pregnant, consult a specialist before you start taking it.