At what times is this complex most often chosen, and how can it be fitted into your daily routine? — Endocrinol capsules 0.275g N60 - Evalar

The capsules are convenient to take at times when your body faces greater demands: a busy work schedule, seasonal tiredness (especially in autumn and winter, when the days are short), or when a specialist recommends a course of combined nutrients.

A few practical points to bear in mind:

• Vitamin E is fat-soluble, so it is best to take the capsules with a meal that contains a little fat (for example, with your main meal) — that way it is absorbed more effectively.
• Endokrinol is taken as a course: adults take 2 capsules once a day with food, for 3 months.
• If you are already taking other supplements containing vitamin E or multivitamin complexes, check your total daily vitamin E intake so as not to exceed the recommended amounts.

Endokrinol is no substitute for a varied diet and is not intended to treat any condition — it is a dietary addition for people who want to pay extra attention to supporting their endocrine system as part of a healthy lifestyle.