When is milk thistle most often added to the diet, and how should a course be planned?

Milk thistle is one of the most studied plants in herbal medicine, and it is added to the diet in a wide variety of situations. Most often these are:

• The period after heavy or fatty meals — when you want to support your general well-being with additional plant components.
• The season of feasts and holidays — New Year and other long holidays, when eating habits change.
• A busy period at work or in your studies — stress and overwork intensify oxidative processes in the body, and the antioxidant properties of silymarin may be a fitting addition to the diet.
• A planned herbal course — when a person deliberately builds a programme of several herbal supplements.

As for the duration and regimen, they are stated by the manufacturer on the pack. It is important to follow these recommendations rather than general advice from the internet, as the specific dosage depends on the form and concentration of the extract in the particular product.

The supplement is not a medicine and is not a substitute for a balanced diet. It is not used during pregnancy and breastfeeding. If you take any medication on a regular basis, it is worth consulting a specialist before starting the course.