When is this complex usually chosen, and how should it be taken? — Stone Oil Capsules with Amaranth and Goji Berries №30 – Alteja

The complex is usually considered as an addition to the diet in situations where your usual meals do not fully cover your needs:

• tiredness and reduced overall vitality;
• periods of increased physical or mental strain;
• irregular or unbalanced meals;
• seasonal dips in energy.

The capsule format is designed to be taken as a course: it is easy to include with your morning meal without changing your usual routine. Adults: 1 capsule once a day in the morning with food, for a course of 4 weeks; do not exceed the recommended daily amount.

A general recommendation for most food supplements is to take them with food and a sufficient amount of water. This reduces the likelihood of stomach discomfort and helps absorption.

If you take other supplements or medicines, make sure their ingredients do not overlap in trace elements, so as not to exceed the daily intake of individual substances. The complex is not taken during pregnancy and breastfeeding, or in cases of increased nervous excitability, insomnia, high blood pressure, heart dysfunction or severe atherosclerosis; if you have a chronic condition, consult a specialist before starting to take it.