This balm belongs to the traditional plant-based products that can be used both externally and as a small part of the diet. According to the product description, in Siberian folk use cedar resin preparations have long been valued as versatile household products for skin application and seasonal use in the diet. That is why it is called a food oil balm.
There is no standard portion size given for this product, so the important rule is to start with a small amount, especially for internal use. A reasonable starting point is a very small portion, just to see how well it suits you. It is meant to be one small element of a broader wellness regimen, not a regular food or a replacement for balanced meals. It is not a medicine and should not be used as one.
Because the resin and nut aroma are pronounced, the taste is strong. If you try it internally, keep the amount small and do not expect a neutral oil. The product description does not provide specific recipes, so use it in a way that fits your usual routine and preferences.
If you are pregnant, breastfeeding, giving it to a child, taking medication, or managing a chronic condition, ask a qualified professional before using it internally.