From what age can children be given these tablets, and how should they be taken?

Before giving a child any vitamin C supplement, read the instructions carefully. For this product they are as follows: for children, 1 tablet 2 times a day with meals; the recommended course is 1 month; the daily dose is intended for children aged 3 to 18. Do not go by the doses for adults or for other children's forms of vitamin C — they may differ.

Ascorbic acid is a water-soluble vitamin, and the body excretes any excess in the urine; however, regularly exceeding the dose may cause unwanted gastrointestinal reactions. That is why it is important to stick to the stated number of tablets and not to give extra ones ‘just in case’.

A few practical points:

• When to take them. According to the instructions, the tablets are given with meals — this also reduces the likelihood of irritating the stomach lining in sensitive children.
• Chewable format. The tablets are meant to be chewed, not swallowed whole — this is particularly important to bear in mind for younger children.
• Combining with food. If the child has already eaten plenty of fruit, berries or vegetables rich in vitamin C that day, keep their total vitamin C intake in mind.
• Strawberry allergy. The tablets contain strawberry flavouring — if the child reacts to strawberries or similar berries, it is best to consult a specialist before giving them.

The manufacturer recommends consulting a doctor before starting — especially in the case of chronic conditions, a tendency to allergies, or if the child is already taking other supplements.