Where should I start if I haven't eaten high-fibre foods before? — Chia Seeds 150 g - ICONFIT

The dietary fibre in chia seeds is good for digestion, but if your usual diet is low in fibre, a sharp increase can cause bloating or abdominal discomfort — this is the body's normal reaction to an unfamiliar amount of fibre.

Start with a small amount — for example, one teaspoon a day added to yoghurt or porridge. Watch how you feel for a few days. If all is well, you can gradually increase the portion.

It is important to drink enough water: dietary fibre absorbs liquid, and if you do not drink enough, the effect may be the opposite of what you expect. This is especially relevant if you eat the seeds dry, without soaking them first.

If you have chronic gastrointestinal diseases, or are pregnant or breastfeeding, consult a specialist before introducing new high-fibre foods.