Will VH.NUTRA Gold Omega 3 Strong suit me if I rarely eat fish? — VH.NUTRA Gold Omega 3 Strong softgels N60

VH.NUTRA Gold Omega 3 Strong is chosen as a supplement to the diet when it is hard to get marine omega-3 from food regularly. The daily serving states two main fatty acids: EPA 330 mg and DHA 220 mg. This is not the same as just “fish oil” without any detail: here it is clear how much EPA and DHA you get in a daily dose.

This format can be convenient for adults whose menu contains little oily sea fish, for example salmon, mackerel, sardines or herring. According to the manufacturer's description, omega-3 fatty acids help maintain normal heart function and also contribute to the maintenance of normal brain function and vision.

It is important to see the capsules as a food supplement, not as a replacement for fish, vegetables, wholegrains and other sources of beneficial substances. If you are sensitive to fish products, take anticoagulants, are pregnant or are breastfeeding, it is better to discuss omega-3 with a specialist before starting. According to the label, adults take 1–2 capsules a day with food, and the capsule shell is gelatine, so the product is not suitable for those who avoid animal-derived ingredients.