Is ICONFIT Diet Shake suitable for people who do sport and want to keep their muscles while losing weight? — Chocolate-flavored Diet shake 495g - Iconfit

When losing weight, one of the main goals is to lose fat rather than muscle. For this it is important to get enough protein even in a calorie deficit. ICONFIT Diet Shake contains a lot of protein (more than 27%).

The composition also includes CLA (conjugated linoleic acid), an ingredient popular in sports nutrition and weight-loss programmes. It is often included in products aimed at people with an active lifestyle.

The manufacturer notes that the shake can be prepared quickly in the morning or during the working day. The protein and quick preparation make it a practical way to cover a "protein window" without extra calories.

An important point: the shake replaces some meals (2–3 a day according to the manufacturer) and is not a complete sports nutrition plan. If you train intensively and choose your diet according to specific goals (muscle gain, cutting, competition preparation), it makes sense to see it as one tool within a broader eating plan, not as your only source of protein.