Is this product suitable for people watching their weight or prone to overeating? — Fiber Fitness cocktail (goji berries / Jerusalem artichoke) 150 g

The product is aimed, among others, at people who want to eat more mindfully and cut down on random snacking. The mechanism is simple: apple fibre absorbs water, swells and creates a physical feeling of fullness in the stomach. This helps you go longer without feeling hungry after a meal or snack.

Inulin from Jerusalem artichoke complements this effect: prebiotic fibres are also associated with more stable digestion and may indirectly influence how quickly your appetite returns.

A few important caveats:

• The product is not a weight-loss remedy and does not replace a balanced diet or physical activity.
• The satiating effect of fibre works better when it is taken with enough liquid — without water, swelling is slower.
• If the urge to overeat is driven not by physical hunger but by emotional reasons, fibre alone will not solve the problem.

As a complement to mindful eating, the product can be useful. As a stand-alone solution for weight loss, it is not.