Is this product suitable for people looking for support during periods of stress and mental strain?

Inositol is involved in signalling related to neurotransmitters — substances that affect mood, concentration and the body's response to stress. That is why it is considered an option for people with a busy schedule: during periods of high mental workload, when it is hard to unwind in the evening, or when you want to gently supplement your diet without complicated multi-ingredient regimens.

It is important to understand that this is a food supplement, not a medicine. It is not intended to treat anxiety disorders, depression or sleep disorders and does not replace working with a specialist when symptoms are pronounced. Its role is to be part of an overall approach to well-being, alongside a balanced diet, a regular sleep routine and physical activity.

The recommended dose is 1 capsule (650 mg of inositol) a day with water; it should not be exceeded. If you are trying inositol for the first time, monitor how your body reacts.

If you combine it with other products for the nervous system or sleep — whether herbal extracts, magnesium or prescription medicines — consulting a doctor beforehand is advisable.