Is the complex suitable for restoring the routine after flights and a change of time zones? — Vitamix peaceful sleep N 30 Fortex

According to the card, melatonin helps the body to adapt better after a trip with a change of time zones and shortens the time to fall asleep; it gives no confirmation of this and no special scheme of intake for flights. Dose: 1 capsule a day 30 minutes before sleep.

General information (not a manufacturer's instruction): how to take melatonin when changing time zones, it is better to check with a doctor.