Is the porridge suitable for people with allergies or dietary restrictions? — ELEO Instant Cedar Nut Porridge with Oat Flakes 200 g

The product contains cedar nuts, which are on the list of common allergens. People who are sensitive to nuts or have a confirmed nut allergy are better off avoiding this porridge.

Under EU labelling rules, oat flakes count as a gluten-containing cereal; in addition, oats are often processed in facilities that also handle wheat, barley or rye. If you follow a gluten-free diet for medical reasons (for example, because of coeliac disease), check the labelling on the pack: a “gluten-free” certification must be stated explicitly by the manufacturer.

When choosing porridge for a child, and if you have chronic conditions, are pregnant or breastfeeding, or are taking medication, consult a specialist before adding the product to your diet.

In any case, the full and up-to-date list of ingredients, as well as information on possible traces of allergens, is given on the pack — this is the main source to base your decision on.