Is this product suitable for those who follow a plant-based diet? — Vitamin B12 & Folic Acid, Strawberry Flavour-Swanson

Vitamin B12 is found mainly in animal-derived foods: meat, fish, eggs, dairy products. On a plant-based diet its intake from food falls significantly, which is why vegans and strict vegetarians often include B12 supplements in their diet.

Folic acid, by contrast, is present in many plant foods — leafy greens, legumes, nuts. However, its synthetic form from supplements is absorbed more consistently than folate from food.

Before buying, it is worth checking the composition of the capsule shell or excipients on the packaging — this matters to those who avoid all animal-derived products, including gelatine. Information on the composition is provided by the manufacturer on the label.

The supplement is not a substitute for a balanced diet and is not intended to diagnose or treat deficiency states. If you suspect a B12 shortage, it can only be confirmed by a blood test — and it is a doctor who will help choose a suitable dose.