Is this product suitable for regular use or only for one-off situations?

OstroVit Melatonin comes in a 180-tablet format — a pack that lasts a long time, which makes it convenient both for occasional and for more regular use as part of an evening routine.

Occasional use is the most common scenario:

• Flights and time zone changes. Melatonin is taken for a few days while the body adapts to local time, after which it is usually no longer needed.
• One-off disruptions to your routine — for example, after a night shift or coming home late, when you need to switch to rest more quickly.

More regular use is considered by people who work shifts and whose sleep pattern keeps changing. In this case melatonin helps build a more predictable rest rhythm.

The product contains a single active ingredient — melatonin — with no other active substances, which makes it a straightforward option for those who want to focus on melatonin specifically without adding unnecessary components. If you are planning a long course or have chronic conditions, discuss this with a doctor in advance.