Is the supplement suitable for teenagers preparing for exams? — Glycine forte tablets 500mg N60 – Evalar

According to the product information, the supplement may be considered for teenagers over 14, but in this case the manufacturer recommends consulting a specialist first. This is a standard and sensible caveat: a teenager's body is in an active phase of development, and any supplements are best agreed with a doctor or paediatrician.

If the consultation has taken place and there are no contraindications, the formula looks logical for a period of intensive study:

• Glycine may help reduce inner tension and support concentration — exactly what matters when preparing for exams.
• The vitamins B1, B6 and B12 are involved in the functioning of the nervous system and in cellular energy metabolism, which is important under heavy mental strain.
• The form of tablets to dissolve in the mouth is convenient: there is no need to wash them down with water, and they can be taken in any setting.

At the same time, the supplement does not replace proper sleep, a balanced diet and a sensible study routine — factors that matter more for a teenager's cognitive function than any supplement. Glycine Forte can be part of the routine, but not its foundation.

The product is not intended for children under 14.